Gym Goers: Why is Losing Weight So Hard?

Losing weight is hard for all of us, but surprisingly it’s some of the hardest gym-hitters who struggle the most. Finding the balance between losing weight and maintaining strength and muscle mass can be a tricky business and our body’s do a

Yoga’s Become So Popular, Should You Give It a Try?

Yoga continues to rise in popularity and be found in unusual and uncommon spaces. Everywhere you go on earth, you will find more and more people practicing the advanced skill of Yoga. There are many people who spend a good deal of